FlexPomo

An adaptive Pomodoro timer for iPhone and iPad — built for every brain. Watch Focus Rings fill as you work, celebrate every minute, and let adaptive goals meet you where you are, not where a generic template says you should be.

Most timers punish you for missing a streak, force you into rigid 25-minute blocks, and pretend every day is a good day. FlexPomo doesn’t. Whether you’re hyperfocused at 3 AM, dealing with time blindness, or easing back after a rough week — FlexPomo shapes itself to your day. No streak shame. No guilt. Every session counts.

Built for Every Brain

FlexPomo was designed with neurodivergent focus in mind:

• ADHD-friendly — sprint mode, visual countdowns, and adaptive goals that won’t punish off days
• Time blindness support — analog countdown disk shows time visually, not just as numbers
• Hyperfocus friendly — no arbitrary session cutoffs when you’re in the zone
• Calm, not chaotic — dark-first design, gradient palettes, zero notification spam

Features

Focus Rings

Outer, middle, and inner rings chart your daily progress at a glance. Inspired by Apple Watch activity rings — but tuned for deep work. Every minute fills a ring; every ring closes a day.

Adaptive Goals

Targets evolve with your patterns. Had a great week? FlexPomo nudges you gently forward. Rough few days? It meets you back where you are. No punishment, no shame — just an honest reflection of your rhythm.

Sprint Mode

Quick 5 or 10-minute wins when a full 25-minute session feels too much. Perfect for low-energy days, post-lunch slumps, or easing back into work after a break.

20+ Ambient Sounds

Built-in audio library for every mood — forest canopy, gentle rain, ocean waves, lo-fi piano, warm saxophone, coffee shop, deep white noise, brown noise, pink noise, mechanical keyboard, fireplace, library murmur. All played through Apple’s low-level audio engine with gapless looping and background playback — your music app can keep playing alongside.

Positive-Only Design

No streak shame. No guilt-based notifications. No weekly “you failed” summaries. FlexPomo is built on the idea that any focus is good focus. One-minute session? It counts. Two-day break? No problem. The app is on your side.

Widgets, Live Activities & Dynamic Island

Small and medium widgets show your rings at a glance. Lock Screen widgets keep your current session visible without unlocking. Your active session stays pinned to the Dynamic Island on iPhone 14 Pro and later — tap to check progress, long-press for controls.

Siri, Shortcuts & Spotlight

Built with App Intents — say “Hey Siri, start a 25-minute focus session,” automate focus flows with Shortcuts, or search past sessions and projects through Spotlight.

iCloud Sync

Your sessions, projects, and settings sync seamlessly between iPhone and iPad — via your private iCloud, not our servers.

CSV Export

Own your data. Export your full session history as CSV, anytime, for free.

FlexPomo Pro

Start a 7-day free trial. Cancel anytime. Everything above stays free — Pro unlocks deeper tools:

Sound Mixer

Blend two ambient tracks, adjust volumes independently, and save your perfect focus moods. Rain over lo-fi. Forest under piano. Your atmosphere, your way.

Analog Countdown

A Time Timer-style visual disk shows time shrinking in real time. Originally designed for users with time blindness and ADHD — now a favorite for anyone who thinks visually.

Focus Projects

Tag each session to a project — Study, Work, Side Hustle, anything — then see per-project session counts, total time, full session history, and weekly breakdown by project. Identify where your best focus actually happens.

Weekly Insights

Understand your best focus days, peak hours, and most productive patterns — powered by on-device AI (where Apple Intelligence is available). No data leaves your device. Ever.

Custom Themes

Premium palettes for light and dark modes. Curated gradients tuned for long focus sessions without eye strain.

Privacy You Can See

FlexPomo is privacy-first by design, not by policy:

• No tracking. No analytics SDKs, no session recording, no fingerprinting.
• No ads. Ever. Not even in the free tier.
• No account. You never sign up, never log in.
• No servers. Your data lives on your devices and in your private iCloud.
• No data sharing. There’s literally nothing to share.

This isn’t a marketing stance. It’s an architecture decision. FlexPomo was built without a backend, so we couldn’t collect your data even if we wanted to.

Pricing

Free forever

• Focus Rings, adaptive goals, Sprint mode
• 20+ ambient sounds
• Widgets and Live Activities
• iCloud sync, CSV export
• Siri & Shortcuts integration
• Full statistics

FlexPomo Pro

7-day free trial, then monthly or annual subscription:

• Sound Mixer and Analog Countdown
• Focus Projects with per-project analytics
• Weekly Insights with on-device AI
• Custom premium themes
• All future Pro features included

Cancel anytime through your Apple ID subscriptions.

FAQ

Who is FlexPomo for?

Anyone who’s tried a Pomodoro app and bounced off the rigid structure. Especially helpful if you have ADHD, experience time blindness, work in creative bursts, or just want a calmer focus tool.

Does it require an internet connection?

No. FlexPomo works entirely offline. iCloud sync is optional and uses your private iCloud — no FlexPomo servers are involved.

Is my data synced to your cloud?

No. Sync uses your own iCloud. We don’t have a cloud. We don’t have servers that store your data. We don’t have analytics.

Can I use it without signing up?

Yes. There is no sign-up. Download, open, focus.

Does Pro auto-renew?

Yes, like any Apple subscription. Manage or cancel anytime in Settings → Apple ID → Subscriptions. The 7-day trial is free — you’ll only be charged if you stay past day 7.

Does it work on Mac or Apple Watch?

Not yet. FlexPomo is currently iPhone and iPad only. Mac and Apple Watch support is on the roadmap.

Requirements

• iOS 26.0 or later
• iPadOS 26.0 or later